Over the next 1.5 days, Julie Parmax, who is a Chopra Certified meditation expert, will be guiding you in the practice of Primordial Sound Meditation (PSM). The PSM practice is very easy to learn, yet the impact and benefits it has on our physical, mental and spiritual lives is profound.

Meditation is one of the most, if not the most effective way to release stress, assist with restful sleep, improve understanding and communication within relationships and help revitalise your general energy and well-being.

In Primordial Sound Meditation, you use a person mantra (that will be given to you through a sacred ceremony on the first day of the workshop) to help take your awareness within. Your personal mantra (based on the time, location and date of your birth) is a pure vibration that allows your mind to settle into quieter levels of awareness and the field of infinite possibility.

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