A 60 minute *ONLINE* Sound Bath into silence and serenity that will delve into The Art of Healing by removing blockages that lead to fear, anxiety and stress.
We are all currently in a state of uncertainty which subconsciously can cause prolonged stress on the physical, mental and spiritual body. With uncertainty comes fear, frustration, anxiety and stress. Dealing with all these emotions alone, due to self isolation, can be overwhelming and can lead to depression and loneliness.
In order to nurture the mind and soul and hold space for our bodies to heal, we need to create environments that allow us to relax and unwind but feel like we are connected to others going through the same experiences as we are.
This blissful session will focus on the Art of Healing. By making the time to rest and recover our body regenerates at a faster rate allowing each cell to renew efficiently and effectively. When we push our body and mind to the extreme we put it in a state of dis-ease, and constant dis-ease affects our immune system which makes us more susceptible for illness.
YOU DON'T HAVE TO LEAVE YOUR HOME....WE BRING THE SOUND HEALING TO YOU!
These sessions will be held every Sunday for 11 weeks from 7:30pm -8:30pm (AEDT). You can choose to pay for classes individually OR pay for the 11 classes and receive one class FREE!
Session Breakdown
Session 1: 5th April------- Feeling Loved
Session 2: 12th April------Surrender
Session 3: 19th April------Trusting the Universe
Session 4: 26th April------Acknowledging Fear
Session 5: 3rd May--------The Third Eye
Session 6: 10th May-------Just Go
Session 7: 17th May-------What is my purpose?
Session 8: 24th May-------Connection to Universe
Session 9: 31st May-------Vulnerable and Authentic
Session 10: 7th June------Self Mastery
Session 11: 14th June ----Gratitude
NO EXPERIENCE IS REQUIRED! NEW AND CURRENT MEDITATOR’S WELCOME.
During this 60 minute restorative sound meditation, you will be guided to set intentions, utilize a Mantra to deepen your meditation practice and float within the sounds of Tibet and Bali.
What do need?
PJs or comfy clothes
Headphones
Blanket
Quiet Place within your home (tell your family you do not want to be disturbed).
What will you receive?
Once you book you will receive a ZOOM link a few days before your session to access the Sound Healing class. Please do not share it with others.
A recorded copy of the meditation to download IF you cannot attend the session.
Amazing and transformational body healing
This Soul Sunday healing class is great for anyone who:
Is feeling overwhelmed, anxious, stressed and fearful of these uncertain times
Suffers from poor sleeping patterns, insomnia, chronic fatigue and depleted adrenals
Wants to heal and nourish the body
Wants to remove any blocks holding them back from achieving their purest potential
Is constantly suffering with depression, anxiety, sadness, PTSD and any stress related symptoms
Wants to spend a relaxing Sunday evening feeling calm and nurtured
Is keen to learn more about intentions, meditation and mantras• Wants to escape the noise that is reality
FAQ:
Please make sure you have already downloaded ZOOM and log in no later than 5min before the class so we can start on time. I look forward to meeting you Online and welcoming you to our Soul Sunday Sessions.
Why do we set intentions?
By setting intentions you will actively begin to break the repetitive patterns and cycles you have unconsciously created by focusing on transformation and expansion.
What is a mantra and what are the benefits of using one during your meditation practice?
A mantra is a pure vibrational sound that you silently repeat to yourself in order to help you settle the mind into quieter levels of awareness. Remember the key to meditation is to be effortless. By practicing meditation with a mantra your active mind will slowly begin to dissipate. Remember, thoughts will come and are part of the process.
By introducing a mantra, it will assist you in deepening your meditation practice and reduce the activity of the mind, allowing you to heal and restore your body, mind and soul on a deeper and more profound level.
Will Tibetan sound healing bowls help with my blissful meditation experience?
You have no idea! You will leave floating on a soft cloud of pure euphoria.
Tibetan Singing bowls have also been used for centuries to shift the vibrational energetic field of the body. The soft musical pulsations that emanate from these magical bowls, shift any stagnant energy of your body, mind and spirit allowing healing to take place. The sound generated by Tibetan Singing Bowls are a type of energetic medicine, which helps the body relax on an emotional level as well as a physical one. By introducing soothing sound vibrations to your meditation practice, your body begins to restore itself at a rapid rate as your mediation deepens.
Studies have showed that meditation for 1 hour alone is equivalent to 4 hours of restful sleep. So imagine how you will feel after 90 minutes of immersion with harmonious sounds, soothing vibrational crystals and a mantra!
This Soul Sundays class is great for anyone who:
• Is constantly busy and never finds time for deep relaxation
• Suffers from poor sleeping patterns, insomnia, chronic fatigue and depleted adrenals
• Wants to learn about Self Mastery and taking control of your actions
• Wants to remove and blocks holding them back from achieving their purest potential
• Is constantly suffering with depression, anxiety, sadness, PTSD and any stress related symptoms
• Wants to spend a relaxing Sunday unwinding and help ease into the working week
• Is keen to learn more about intentions, meditation, mantras and Self Mastery
• Wants to escape the noise that is reality
Namaste,
Julie
Your Facilitator:
Julie Parmax is a certified Chopra Primordial Sound Meditation Instructor and has been practicing meditation for 10 years. She has studied at the Chopra Center in California with Deepak Chopra and Roger Gabriel.
She is also a certified Reiki practitioner and Tarot Reader.
FOLLOW US + Stay Up-To-Date :
E: info@theartoftriplicity.com.au
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THE VENUE:
The comfort of your own home and environment
The Chopra Center